At Eatiful, we believe real change doesn’t happen through restriction, rules, or diets—it happens when you slow down and reconnect with yourself. Take our slow eating challenge and learn to slow your eating and adopt mindful eating practices at your next meal.

At Eatiful we believe the key to successful long term weight loss is through changing how you eat, and that slow and mindful eating practices can help you enjoy food more while you lose weight.

We have embarked on a study with Liverpool John Moores University to test these theories and will present preliminary findings at The European Congress on Obesity 2025.

Most commentators cite weight loss medication as the death knell for WW, but what if the end for WW was determined long before GLP-1s hit the market and was as much to do with consumer health trends? Consumers want food freedom, not restrictive and opaque points based systems.

Eatiful research surveying people who would like to lose weight showed that 82% of people put weight back on after stopping a diet. Diets are unpleasant and unsustainable. We take a look at why.