Eatiful commissioned an independent evaluation report on the Eatiful app… and the results are in! Yes, people on the study lost weight!

We’re excited to share a few insights from that independent evaluation which give us an evidence-informed picture of how people engage with Eatiful and what can change when people adopt mindful eating practices.

Your eating style shapes every food decision you make; how much you eat, how satisfied you feel, and even how your body processes food. At Eatiful, we know that changing how you eat (not what you eat) is the secret to lasting, healthy weight care. That’s why we’ve created the Eatiful Eating Style Quiz; a quick, insightful way to understand your unique eating habits and start your journey toward mindful, calm, and joyful eating for lasting weight loss.

Many people silently mourn the ability to eat freely, especially if they’ve had bariatric surgery, started weight loss medication like GLP-1s, or committed to a restrictive diet. Losing the ability (or desire) to eat large portions or certain “comfort” foods can feel like losing a friend. And that’s because, for many of us, food was a friend. It was comfort. It was support. It was a break from stress, a way to self-soothe, or a means of connection. So when that relationship changes, it can feel like grief.

Eatiful is backed by science. In this article, we take a look at how we draw on Mindfulness, Acceptance and Commitment Therapy (ACT), Self-Compassion and Self-Love, Cognitive Behavioural Therapy (CBT), Habit Loop Theory, COM-B Model, Self-Determination Theory, Behavioural Economics, Transtheoretical Model (Stages of Change), Implementation Intentions (If–Then Planning), & Nudge Theory.