FAQs

  • Eatiful is designed to help you enjoy food more and lose unwanted weight whatever types of food you prefer. You don't need fancy foods or ingredients.

  • Nope. Sorry. Actually, we’re not sorry. Telling you what to eat would be silly because only you know what your body needs right now.

  • We know, and we've been there! Diets take away your control around food, and as such, they’re super hard to stick to. While many people lose some initial weight on a diet, the weight comes back on once they stop. And they always stop because the diet is not what they desire. Diets are by their nature, hard to stick to. Eatiful is totally different. As it's NOT A DIET. As it focuses on increasing the pleasure you get from food, most people find Eatiful to be very easy to do.

  • Eatiful is genuinely not a diet. It's not even like those other weight loss programmes that aren’t diets but then tell you what to eat and offer you recipes and a meal plan ;) This really is not a diet. We will guide you to learn to listen to your body and choose food that's right for you to support your goals. We believe people should be excited by food and should enjoy every mouthful, so get ready to enjoy yourself.

  • If you opt to buy the “Eatiful Go course plus 1 hour coaching” package, you get an hour of personal online coaching with Eatiful Founder Katie Lips. Katie is a certified health coach and will help you to understand the Eatiful Method and what it can do for you. She will help you understand your eating psychology and develop a personalised action plan to help you succeed. Coaching is remote and online via zoom. Once you purchase the package, you will be sent a link to book a session with Katie at a time to suit you.

  • How much weight you will lose depends on many factors including your physiology and your psychology, plus of course, how much weight you wish to lose. As a guide, our Founder, Katie lost over 85 pounds with the Eatiful method.

  • We intentionally made our app affordable because we want as many people as possible to benefit from the Eatiful Method. We’re not like other weight loss brands.

  • Eatiful is for anyone regardless of what and how you eat right now. Eatiful works for people who eat ‘healthily’ and those who feel they eat less healthily. We never judge what you eat right now or in future. What you eat is your choice. Whatever food you eat, Eatiful can help you make changes to how you eat. Changing how you eat can have a big impact on how much you enjoy your food and on your weight. We can help you love food while losing weight.

  • Mindful eating is a practice that involves paying attention to the act of eating and being present in the moment while eating. It encourages people to be aware of their physical and emotional feelings, thoughts, and sensations related to food, eating, and hunger.

    The main goal is to develop a deeper understanding of your relationship with food and put you in control. 

Many of the aspects of mindful eating change how people eat. For those of us who usually overeat, mindful eating can be incredibly helpful in helping us to lose unwanted weight and maintain a healthy weight.

    Eatiful blends the most helpful principles of mindful eating with other behaviour change techniques to help you achieve your goal without feeling any sort of restriction.

  • Eatiful takes the best principles of slow, mindful, conscious a d intuitive eating; the ones that are likely to help you enjoy food, find peace around food, and manage your weight, and adds more. We blend psychological tips and tricks to help you enjoy food more and lose unwanted weight.

  • Because Eatiful is about stopping overeating, what you eat matters less than HOW you eat. You can use Eatiful if you're a meat eater, a vegetarian, a vegan, or if you follow a low sugar or low GI diet, or are diabetic. You can also use Eatiful regardless of any religious dietary restrictions or cultural preferences.


  • We hear you! We think most weight loss programmes fail because of the focus on what you eat. At Eatiful we focus on changing how you eat. Changing how you eat is not a temporary quick fix, it's something that once you've learned, you can do forever because it's enjoyable.

  • Yes, Eatiful is available on iPhone. Visit the App Store here: https://apps.apple.com/app/eatiful/id6532927927

  • Sorry but we don’t yet have an Android app. An Android version may be available in coming months.