Lose weight by eating the foods you love.

Download Eatiful for iPhone on the App Store

“I lost over 85 pounds after I taught myself to eat mindfully.

Eatiful brings together everything I've learned about sustainable weight loss.”

- Katie Lips, Founder

Eatiful App for Enjoyable Weight Loss

The Eatiful Method

There are 10 core principles in the Eatiful Method that we have learned from many years of weight loss trial and error, from scientific research, and by working with people who want to lose weight.

What Our Users Say

  • Eatiful Testimonial

    "Since starting on this journey, I've lost 5kg (11 pounds) already. Although I am still 'in progress', I have already lost some unwanted weight!"

    Amiczy

  • "I now separate emotions from eating. I've lost over 12 pounds. It’s not about the end goal but about the journey. It's more sustainable this way."

    Hannah

  • "One of my favourite tips is to drink a glass of water before eating, which helps take away hunger pangs. I've lost around 7 pounds since I started. "

    Zoe

Get the Eatiful App

Get our new app today for mindful eating lessons and daily practice. The app is packed with features to help you succeed on your weight loss journey without a diet.

Get the Eatiful app and change how you eat forever

Take the Eatiful Course

Eatiful Go is our 7 day video course to help you quickly learn the Eatiful Method so you can lose weight while eating the foods you love. Learn the basics of Eatiful, the new non-diet weight loss programme, in just 7 days.

Take the Eatiful Course to learn how to lose weight for life

From the Eatiful Blog

Eatiful Blog: News and Tips on how to change what you eat and lose weight without a diet
Diets are bad. Here’s why.
Diets are bad. Here’s why.

Eatiful research surveying people who would like to lose weight showed that 82% of people put weight back on after stopping a diet. Diets are unpleasant and unsustainable. We take a look at why.

Read More →
Is it true that 95% of diets fail?
Is it true that 95% of diets fail?

Where did the “95% Dieters Regain the Weight” stat come from?
This widely quoted figure is based on a 1959 study of just 100 people on a restrictive diet and yet this is the stat we see so often.

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Never Take Weight Loss Advice from Someone Who’s Never Lost Weight
Never Take Weight Loss Advice from Someone Who’s Never Lost Weight

Let’s explore what qualifies someone to give weight loss advice. I don’t believe it’s just about qualifications, credentials, or scientific theory. Personal experience matters more than we give it credit for. In fact, I think it’s paramount.

Read More →
Eatiful iPhone app now available in Canada*
Eatiful iPhone app now available in Canada*

Eatiful for iPhone is now available in Australia, Canada, India, New Zealand, United Kingdom and United States. So if you'd like to try mindful eating for enjoyable weight loss - download the app today.

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Katie Lips, Eatiful Founder - I lost 6 stones by learning to eat slowly
Katie Lips, Eatiful Founder on GB News - I lost 6st 1lb without restricting my food intake - eating techniques made fat loss infinitely easier'

Eatiful and its Founder, Katie Lips have been featured in many publications including the Telegraph and GB News.

For Press Enquiries, click here.