The Eatiful iOS app is now live in the App Store in a huge step forward in our mission to help people discover their eating style, build mindful eating habits, transform their relationship with food and lose weight in a healthy way.

Most weight-loss methods focus on what you eat. Eatiful focuses on how you eat. Our approach is rooted in mindfulness, self-reflection, and creating sustainable habits—no calorie counting, no restrictive diets, just a better way to eat.

Interoception is the body’s ability to sense its internal cues, such as hunger and fullness, and plays a huge part in enabling the Eatiful Satiety Loop - the process by which you can feel more satisfied and enjoy food more when you’re eating the right amount of food for your body. It’s possible to feel greater satiety when you eat less, if you eat it slowly and enjoyably, and by eating in this way, you can actively choose to eat less food - and feel great about it.

Eatiful is working with Liverpool John Moores University to conduct an observational study into mindful eating. We'd love for you to take part. To hear more about the 12 week study, what it entails and what it could do for you, join our waitlist and we'll be in touch soon.

The portion you’ve been served is highly unlikely to be the right amount of food for your body, right here, right now. Why? Because a standard portion is a standard, generic portion, that is unlikely to be right for you. You’re unique, your body is unique and what you need today is very specific.

The main goal of mindful eating is to develop a deeper understanding of your relationship with food and eating and to learn to enjoy eating more. For those of us who may occasionally overeat, mindful eating can be incredibly helpful in helping us to learn to eat just the right amount of food for our bodies.

What is Eatiful eating? What is mindful, intuitive, or conscious eating?Eatiful blends the best of mindful, intuitive and slow eating into a simple method that anyone can practice. We take a look at these terms and their origins and help demystify a few of these terms so you can get to know your eating terminology a bit better.

Recent findings from a survey conducted by Eatiful shed light on a concerning trend: a whopping 67% of individuals striving to lose weight admit to eating too quickly. But what does this mean for your health, and how can you break free from the cycle of fast-paced eating? At Eatiful we help people slow down and share what slowing down could do for your health.

Scientific studies validate the effectiveness of slow eating in reducing food intake. Not only have we observed this phenomenon at Eatiful, but third-party research also confirms the correlation between eating speed and food consumption. Embracing a slower approach to eating can lead to significant improvements in overall health and well-being.

At its core, Eatiful is more than just an app, it’s a philosophy, and a lifelong way of eating. With its simple yet profound mantra "Change how you eat” Eatiful invites people to break free from the shackles of restrictive diets and embrace a more mindful, intuitive approach. Eatiful eases users to into a journey of self-discovery, where the focus shifts from what you eat to how you eat.

Yo-yo dieting, or weight gain after weight loss is something that would-be dieters should aim to avoid. If you’re considering starting a diet or weight loss regime, make sure it allows you to learn about what works for your body, and importantly lets you lose weight in a slow controlled and sustainable way.

Can understanding the Eatiful hunger zone help you? There’s a ‘right’ level of hunger during which you should eat. You should never get too hungry, nor should you get too full. It’s all about balance - hence there’s a ‘zone’ of hunger during which you should eat. You should not let yourself get outside of that zone.

We take a look at the role of eating speed in weight loss and gain. If eating too fast causes weight gain, then eating slowly can reverse it. Eating slowly helps you to notice when you’ve eaten just the right amount of food for your body, and helps you digest it better.