Eatiful is working with Liverpool John Moores University to conduct an observational study into mindful eating. We'd love for you to take part. To hear more about the 12 week study, what it entails and what it could do for you, join our waitlist and we'll be in touch soon.

The portion you’ve been served is highly unlikely to be the right amount of food for your body, right here, right now. Why? Because a standard portion is a standard, generic portion, that is unlikely to be right for you. You’re unique, your body is unique and what you need today is very specific.

Scientific studies validate the effectiveness of slow eating in reducing food intake. Not only have we observed this phenomenon at Eatiful, but third-party research also confirms the correlation between eating speed and food consumption. Embracing a slower approach to eating can lead to significant improvements in overall health and well-being.

We take a look at the role of eating speed in weight loss and gain. If eating too fast causes weight gain, then eating slowly can reverse it. Eating slowly helps you to notice when you’ve eaten just the right amount of food for your body, and helps you digest it better.