Join the Eatiful Go Course & Learn Slow & Mindful eating for Sustainable Weight Loss
Learn how to eat mindfully. Change how you eat forever with our 7 day video course.
Change how you eat.
(Not what you eat.)
Take our 7 day video course to learn the Eatiful Method which blends the best of slow, mindful, conscious and intuitive eating and helps you understand your eating psychology. Learn what drives you to eat and how to overcome overeating and unwanted weight gain. Learn to enjoy food more while achieving your health and happiness goals.
What you’ll get in Eatiful Go
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7 day course you can take at your own pace. Get all 7 modules up front, then learn at your leisure.
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Over 85 minutes of video content spread over one week. Learn from short intensive lessons each day.
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10 keep-forever resources to help embed the Eatiful method and make learning easy.
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Video presented by Eatiful founder Katie Lips who lost 85 pounds eating Eatifully.
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Lessons have journalling prompts baked in. Take time each day to explore your eating psychology.
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Non-diet approach to mindful eating that’s accessible to all. No restriction, no food rules.
Course Modules
Module 1:
Learn to eat slowly
Imagine if, simply by slowing down, you were able to radically improve your enjoyment of food, all while eating less food, feeling more in control and learning how to stop at or before the point of fullness. What would that mean for you? We take a deep dive into eating speed and why slowing down has many benefits.
Module 2:
Learn why you eat
There are many reasons why people eat, aside from hunger, including physiological, psychological, environmental, and cultural reasons. We help you build self-awareness around why you eat.
Module 3:
Learn when to eat
Hunger is something most people think they understand yet many of us rarely consider the varying levels of hunger we experience. Understanding levels or degrees of hunger can help us make more informed choices about when we eat, and can, in turn, help with weight management.
Module 4:
Listen to your body
Our bodies are amazing things, full of wonderful capabilities all designed by mother nature to keep us safe and help us thrive. They send us all sorts of signals all day long, yet in our busy modern lives, we often don't hear these signals. Yet signals are important, as they tell us what to do.
Module 5:
Learn to stop eating
We’re all different and have unique reasons for not only eating what we need, but eating long after we feel full. Plus of course, most of us have been eating more than we need for a long time. We take a deeper look at some of these issues, so that you can consider what part, if any they play in your eating habits.
Module 6:
Learn to eat well
There are no nutritional advice or food rules in Eatiful because Eatiful is genuinely not a diet. We don’t tell you what to eat, instead, we help you change how to eat. However, we do have one food principle, and that’s this:
‘Eat food that’s worthy of you.’
Module 7:
Plan for success
As you come to the end of the Eatiful Go course, this module helps you plan what to do next, and how to take everything you've learned in the last 6 days and build them into your routine for life.
What our users say
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"Since starting on this journey, I've lost 5kg (11 pounds) already. Although I am still 'in progress', I have already lost some unwanted weight!"
Amiczy
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"I now separate emotions from eating. I've lost over 12 pounds. It’s not about the end goal but about the journey. It's more sustainable this way."
Hannah
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"One of my favourite tips is to drink a glass of water, which helps take away hunger pangs. I've lost around 7 pounds since I started. "
Zoe
Why I’m sharing Eatiful with you
"Eatiful is a blend of mindful, conscious, intuitive and slow eating with behaviour change techniques that we've created, tested and adapted. Eatiful changes how you eat (not what you eat).
The benefits of Eatiful eating are diverse; from feeling more in control around food, to enjoying food more, to effortlessly losing unwanted weight without feeling restricted or doing any sort of ‘diet’.
Living free from unwanted weight and feeling in control around food is truly freeing. It changed my life. Having struggled with my weight for years I found a way to lose unwanted weight without any food restrictions, and without a diet.
I want to share that with you. I believe everyone should be able to benefit from this simple way to find peace with food, enjoy eating more and lose any unwanted weight.” Katie - Founder, Eatiful
Choose your plan
Popular
Regular Price
£35
Eatiful Go
7 Day Online Course
Introductory Offer
£7
Eatiful Go
7 Day Online Course
Eatiful Go Course + Coaching
£135
Eatiful Go
7 Day Online Course
+1 hour coaching
FAQs
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Eatiful is designed to help you enjoy food more and lose unwanted weight whatever types of food you prefer. You don't need fancy foods or ingredients.
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Nope. Sorry. Actually, we’re not sorry. Telling you what to eat would be silly because only you know what your body needs right now.
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We know, and we've been there! Diets take away your control around food, and as such, they’re super hard to stick to. While many people lose some initial weight on a diet, the weight comes back on once they stop. And they always stop because the diet is not what they desire. Diets are by their nature, hard to stick to. Eatiful is totally different. As it's NOT A DIET. As it focuses on increasing the pleasure you get from food, most people find Eatiful to be very easy to do.
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Eatiful is genuinely not a diet. It's not even like those other weight loss programmes that aren’t diets but then tell you what to eat and offer you recipes and a meal plan ;) This really is not a diet. We will guide you to learn to listen to your body and choose food that's right for you to support your goals. We believe people should be excited by food and should enjoy every mouthful, so get ready to enjoy yourself.
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If you opt to buy the “Eatiful Go course plus 1 hour coaching” package, you get an hour of personal online coaching with Eatiful Founder Katie Lips. Katie is a certified health coach and will help you to understand the Eatiful Method and what it can do for you. She will help you understand your eating psychology and develop a personalised action plan to help you succeed. Coaching is remote and online via zoom. Once you purchase the package, you will be sent a link to book a session with Katie at a time to suit you.
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Eatiful is for anyone regardless of what and how you eat right now. Eatiful works for people who eat ‘healthily’ and those who feel they eat less healthily. We never judge what you eat right now or in future. What you eat is your choice. Whatever food you eat, Eatiful can help you make changes to how you eat. Changing how you eat can have a big impact on how much you enjoy your food and on your weight. We can help you love food while losing weight.
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Mindful eating is a practice that involves paying attention to the act of eating and being present in the moment while eating. It encourages people to be aware of their physical and emotional feelings, thoughts, and sensations related to food, eating, and hunger.
The main goal is to develop a deeper understanding of your relationship with food and put you in control. Many of the aspects of mindful eating change how people eat. For those of us who usually overeat, mindful eating can be incredibly helpful in helping us to lose unwanted weight and maintain a healthy weight.
Eatiful blends the most helpful principles of mindful eating with other behaviour change techniques to help you achieve your goal without feeling any sort of restriction.
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Eatiful takes the best principles of slow, mindful, conscious a d intuitive eating; the ones that are likely to help you enjoy food, find peace around food, and manage your weight, and adds more. We blend psychological tips and tricks to help you enjoy food more and lose unwanted weight.
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Because Eatiful is about stopping overeating, what you eat matters less than HOW you eat. You can use Eatiful if you're a meat eater, a vegetarian, a vegan, or if you follow a low sugar or low GI diet, or are diabetic. You can also use Eatiful regardless of any religious dietary restrictions or cultural preferences.
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We hear you! We think most weight loss programmes fail because of the focus on what you eat. At Eatiful we focus on changing how you eat. Changing how you eat is not a temporary quick fix, it's something that once you've learned, you can do forever because it's enjoyable.