Celebrating the start of your weight loss journey

Many people embarking on a weight loss journey want to focus on the future. And that's great; we absolutely encourage you to think about where you’re going, and how you will feel when you’ve lost weight. But it is important to also acknowledge where you are today and feel at peace with yourself. For some, weight loss can be instigated by a feeling of being ‘too overweight’ or ‘too big,’ and often people decide to start losing weight after some sort of unpleasant realization or event.

Often, negative emotions about weight can cause people to attempt to lose weight. Whatever your weight is today, it’s important to accept yourself as you are today and to show yourself love and respect, right now. Otherwise, you will bring negative emotions to your weight loss journey. The process of losing weight can be amazing, and you are already a long way on your journey. If you've decided to make a change, and you've decided to spend time focusing on yourself and your future well-being, this is all incredibly positive and you should congratulate yourself.

Today, you are at the starting point; the beginning of something very special. Feel good about that and take those ‘good vibes’ with you as you commence your journey. But also have compassion for yourself, today and in the future - and in the past.

Here are some ways to acknowledge and celebrate the start of your weight loss journey:

1. Document Your Starting Point: It can be empowering to visually document where you are today. Take a "before" photo, record your current weight and measurements, and keep a journal. This will act as a reminder of your starting point and the progress you make in the future.

2. Celebrate Your Decision: Recognise that deciding to embark on a weight loss journey is a significant achievement in itself. Give yourself credit for making a positive change in your life and prioritise self-love and self-acceptance from the very beginning.

3. Gather Support: Share your intentions with friends and family who can provide encouragement and support. Celebrate this moment by allowing your loved ones to be a part of your journey, and consider joining weight loss groups or online communities where you can connect with others who are on a similar path.

4. Treat Yourself to Something Special: Celebrate your decision to start your journey with a small, meaningful treat. It could be as simple as buying a new workout outfit, getting a massage, or enjoying a healthy, delicious meal that aligns with your goals.

5. Allocate Daily "Me Time": As you commence your weight loss journey, it's essential to prioritise self-care. Dedicate a portion of each day to yourself, where you can relax, recharge, and focus on your well-being. Whether it's 20 minutes of meditation, an hour of reading a book, or a leisurely bath, this daily ritual serves as a celebration of self-love and a reminder that you deserve to invest time in your personal growth and happiness.

6. Plan a Kickoff Activity: To mark the beginning of your journey, plan a special activity that aligns with your goals. It could be a hike, a dance class, or any physical activity you enjoy. This not only celebrates your decision but also sets a positive tone for the weeks and months ahead.

7. Create a Supportive Environment: Make changes to your environment that support your weight loss goals. Clean out your kitchen cupboards of unhealthy foods, stock up on nutritious options, and organise your living space to make room for exercise. These actions signify a fresh start.

8. Reward Milestones: Set up a system of rewards for achieving milestones along your journey. These rewards can be non-food related and can range from treating yourself to a spa day, purchasing a new workout gadget, or enjoying a weekend getaway. These incentives can motivate you to stay on track and celebrate your accomplishments along the way.

Remember that with Eatiful, self-care and self-love are not only integral to your weight loss journey but also to your overall well-being. By allocating time to care for yourself daily and nurturing a positive mindset, you'll be better equipped to overcome challenges and celebrate the small victories that will lead you to your ultimate weight loss goals. Embrace this moment as the beginning of a beautiful and transformative journey towards a healthier, happier you.