Why drinking water before eating aids weight loss

This simple trick is reported by many to be a game-changer when it comes to weight loss and it’s so simple you might not even think it could have any effect.

It's this: drink a whole glass of water before you eat. Every time you eat.

What does drinking water before you eat actually do?

1. Often when you feel hungry, you are actually thirsty, so first of all the water will quench your thirst.

2. Then it fills you up, so you’ll want to eat less.

3. Importantly, it will slow you down and will stop you from launching straight into eating. You’ll take a moment to think, to remind yourself of your weight loss whys and remember to eat slowly and savour every mouthful.

4. Then it aids your metabolism helping you to better digest the food you’re eating.

5. Alter it helps to flush out toxins.

We think there are many benefits from this simple trick so why not give it a try? There are so many benefits both physically and mentally, that drinking water before eating is part of the Eatiful Method.