Keeping a weight loss journal is an invaluable and powerful tool to boost your weight loss journey and enhance self-awareness. By putting pen to paper, you create a space to track your progress, emotions, and insights. It’s a way to document and learn from your daily habits as you lose weight.

When tracking your progress during a weight loss journey, it's natural to feel eager to see results daily. However, choosing a weekly weigh-in over daily measurements can be a more practical and beneficial approach to managing your weight effectively. Here's why…

Whatever your weight is today, it’s important to accept yourself as you are today and to show yourself love and respect, - and compassion right now. Otherwise, you will bring negative emotions to your weight loss journey. The process of losing weight can be amazing, and you are already a long way on your journey.

Drinking water before eating will slow you down and will stop you from launching straight into eating. You’ll take a moment to think, to remind yourself of your weight loss whys and remember to eat slowly and savour every mouthful.

Staying hydrated aids in maintaining proper digestion and regular bowel movements, contributing to a well-functioning digestive system. When your digestive system works efficiently, your body can absorb nutrients effectively and eliminate waste properly, promoting optimal gut health.

Embarking on a new weight loss journey is filled with hope and anticipation, but it's crucial to set realistic expectations, especially when it comes to the scales. While your enthusiasm to witness immediate results is understandable, remember that sustainable weight loss is a gradual process.

I discovered a new way to lose weight, one that wasn’t so restrictive, one that worked, one that seemed too good to be true, one that seemed like magic. It was mindful eating; the process of thinking more about my food, slowing down, chewing more, savouring and increasing my enjoyment of food.